When to Consult a Sleep Specialist in Greenville, tx
One of the most common reasons that people consult with sleep specialists is because their primary care physician or internist advised them to do so based on their symptoms. Another top reason is that they’re not getting the right quantity or quality of sleep they need to feel energetic and rested in the daytime. Whatever your reason for seeking professional help from your sleep issues, you can count on our doctors Dr. John Smith and Dr. Sarah Green of Greenville Pulmonary Associates here in Greenville, TX, to help you out.
Sleep Disorder Red Flags
Everyone, regardless of age, gender, and other factors, could experience problems with sleep at some point in their life. But you may actually be suffering from a sleep disorder in the event that some or all of the following applies to your case:
- You experience sleeping difficulties on a regular basis;
- You constantly feel tired during the daytime, even if you managed to sleep the night before;
- The person sleeping with you have said that your snore is excessively loud and/or you sometimes appear to stop breathing;
- Your ability to do regular daytime tasks is impaired or reduced such as almost falling or falling asleep when driving, difficulty concentrating or paying attention at work, home, school, etc., having memory problems, napping at different times of the day, and trouble staying awake when inactive like when reading or watching TV.
It is immensely crucial that you seek professional help as soon as possible for these symptoms. This way, you can figure out the causes of your problem and obtain prompt and proper treatment.
The Importance of Keeping a Sleep Journal
To help you figure out if you really have a sleeping disorder, you should pay close attention to your sleeping habits and the best way to do this is by starting and keeping a sleep journal. You should then discuss your findings with your sleep specialist. From there, you’ll undergo specific tests so that you can understand what’s happening to you and how you can get better sleep.
It’s likewise vital to point out that insomnia could be a sleeping disorder by itself, or as a symptom of an underlying health problem. The good news is that sleeping disorders could be treated with certain adjustments to your lifestyle and sleeping habits and/or behavioral treatments.